Run Strong.
Feel Clear.
South Wales running coach helping you run stronger, feel calmer, and perform better. 1-1 and online coaching that builds fitness, confidence, and mental clarity through running.
who are we
At Elevate Coaching Wales, we believe running is more than just putting one foot in front of the other. It’s about building strength, stamina, and confidence – in both your body and your mind.
We work with runners of all levels, from beginners to experienced athletes, offering personalised 1-1 coaching, online plans, and in-person sessions across South Wales. Every plan is tailored to your goals, your lifestyle, and your pace, so you can run smarter, stay consistent, and enjoy the journey every step of the way.
Our Mission
At Elevate Coaching Wales, our mission is to help runners in South Wales reach their full potential – physically and mentally. We provide personalised coaching and structured plans that make training effective, enjoyable, and sustainable. Every run is an opportunity to build strength, confidence, and clarity in both body and mind.
Ready to Run Stronger and Feel Clearer?
Start your personalised coaching journey today — 1-1 guidance, online plans, and in-person sessions designed to help you perform, stay consistent, and enjoy every step.
Pricing Plans, For healthy fitness journey
£40
/ Month
Beginner Package
Couch-to-5K runners, newcomers, or anyone restarting their running journey
What's included?
- Personalised running plan
- Monthly evaluation call
- Guidance for building consistency and confidence
*Terms and Conditions apply
£90
/ Month
Intermediate Package
Regular runners aiming to finish a 10K, half marathon or marathon
What's included?
- Personalised running plan
- Monthly evaluation call
- Focus on speed, endurance, and pacing
*Terms and Conditions apply
£120
/ Month
Ultra Package
Ultra marathoners, trail runners, and competitive athletes
What's included?
- Personalised running plan
- Monthly evaluation call
- Advanced training, recovery, and performance optimisation
*Terms and Conditions apply
Our Recommendations
Training is only half the story. The right footwear and kit can completely change how you move, feel, and recover. That’s why we recommend SoleMate — a trusted brand that specialises in GAIT analysis, footwear fitting, and running gear advice tailored to your body and training style.
SoleMate helps runners of all levels find shoes that actually fit their stride. Their experts analyse how you move, then match you with the perfect footwear and kit to reduce injury risk and improve performance.
If you’ve ever wondered why certain shoes cause pain or fatigue, a GAIT analysis can make all the difference. The team at SoleMate will guide you through the process, explain your results, and help you find what’s right for you.
We recommend SoleMate for:
Professional GAIT analysis and running assessments
Personalised footwear recommendations
Performance-tested running apparel and accessories
A strong plan deserves the right gear to match.
Visit SoleMate to get started with your analysis and elevate your running experience.
Let’s Get You Moving Forward
Whether you’re starting your first 5K, chasing a marathon PB, or running to clear your head — we’re here to help.
Every coaching plan starts with a quick chat about your goals, current fitness, and what’s holding you back. No pressure. Just a genuine conversation about how we can help you run stronger and feel better.